The right way to brush:
- You should avoid using water to rinse after brushing
- Make sure that you use a suitable toothpaste. Dentists suggest that toothpastes with more fluoride are better for people who have a lot of cavities.
- Make sure that you replace your toothbrush regularly. Most people don't realise that the bristles absorb germs so it is important to get a new brush after you have had a cold.
- You should brush your teeth after you have had your breakfast in the morning.
- To help prevent bad breath, you can also brush your tongue.
Brushing your teeth effectively is one of the best ways to prevent cavities and decay and will help to keep your teeth healthy for longer.
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